Emotional Life: Managing your feelings to make the most of your precious time on Earth.
Emotions are such an integral part of being human. They are able to wreak havoc or create bliss across the full spectrum of life. I decided to write this book because I want people to understand just how powerful our emotions are. I also want people to know that it’s possible to master and use that special power in order to live a happy, healthy and fulfilling life, which is what this book is all about.
As well as looking at how we can maximize positive emotional experiences, the book examines negative emotions, where they come from and the mental, physical and behavioural damage they can cause. Examples taken from everyday situations help you the reader to recognize how negative emotions can quickly escalate out of control and the book provides strategies to help stop this happening.
Available in paperback or e-book. Published by Psyche Books (UK) 2014.
Kindle: ISBN 978-1-78279-275-8 Buy: AMAZON